Holistic Approach to Wellness
Private Yoga Sessions
The benefits of Yoga are endless. Releasing tensions in your body helps in also letting go of tensions and anxieties in your mind. With every breath, every posture, and all the moments and transitions in between, your inner teacher is offering guidance.
Reiki is deeply calming. The word Reiki is composed of two Japanese words- Rei which means "God's Wisdom or the Higher Power" and Ki which means "life force energy". Therefore, Reiki is "spiritually or divinely guided life force energy". Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. In doing so, Reiki clears, straightens, and heals the energy pathways allowing the life force to flow in a healthy and natural way.
The healing+therapeutic powers of massage therapy have been understood in many cultures for thousands of years. Different modalities of massage are used for different applications. If you are an athlete, have a high stress career, work hard taking care of the family, or anywhere in between-we have you covered. After a brief consultation, a perfectly curated treatment plan will be made for you.
Pranayama & Meditation
The word pranayama breaks down into two words: 'prana' meaning 'vital energy' or 'life force' and 'ayama' meaning 'extension' or 'expansion'. Breathwork techniques instantly brings you back into the present moment, increases awareness and energy, and regulates your physiological responses.
Meditation is a powerful tool and process that facilitate more self-awareness, concentration, inner peace, and self-regulation. The invitation of meditation is to help you acknowledge you as the infinite being you truly are and to step into generating a life beyond the influx of thoughts you think you are.
"Whether you think you can, or you think you can't-you're right."
That we can remain balanced and healthy while performing at the highest level.
That our health + wealth are interconnected.
That our experiences are created through our internal thoughts, feelings, and beliefs.
In a world in which wellness, happiness, and sustainability coexist.
In embracing true connection, compassion, and profound moment to moment experiences.
In glowing radiance underneath the layers.