Yoga at Home

Redefine Your Set Point to Thrive in
Body, Mind, and Soul.



We Believe:



We can remain balanced and healthy while performing at the highest level.

Our health + wealth + happiness are interconnected.

Our experiences are created through our internal thoughts, feelings, and beliefs.

Our only limitation is that which is created in our mind.

In embracing true connection, compassion, and profound moment to moment experiences. 

Reiki Treatment

Energy Healing

Reiki is deeply calming. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. In doing so, Reiki clears, straightens, and heals the energy pathways allowing the life force to flow in a healthy and natural way.


We are in the process of bringing a hands-off energy healing chamber to Ethos!

Ask us more about the chamber and pre-book now to secure your spot.

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Massage Therapy & Bodywork

We take a multi-faceted approach to massage and bodywork. Multiple modalities are used interchangeably for different applications. Whether you are an athlete, have a high stress career, work hard taking care of the family, or anywhere in between-we have you covered. After a brief consultation, a perfectly curated treatment plan will be made for you and adjusted as we feel out what else is going on under the surface.

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Image by Toa Heftiba

Restorative & Preventative Approach to Wellness

Yoga & Stretch Therapy

Let us help you untie the knots from the inside out. We love to incorporate stretching on the table in conjunction with massage therapy. We can integrate this into your bodywork session or as a standalone session.

We also offer 1:1 yoga classes. The benefits of Yoga are endless. Releasing tensions in your body helps in also letting go of tensions and anxieties in your mind. With every breath, every posture, and all the moments and transitions in between, your inner teacher is offering guidance. 


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Yoga at Home

Mindfulness Meditation, Breathwork, Subconscious Reprogramming

Meditation is a powerful tool and process that facilitate more productivity, self-awareness, concentration, inner peace, and self-regulation. The invitation of meditation is to help you acknowledge you as the infinite being you truly are and to step into living life beyond the influx of thoughts you think you are.

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